This program is a must have as well to help complete your self defense library. It has taken Mr. Saladino very many years of training and the constant review of many different personal security concepts and martial arts systems to develop "Time and Time Again" excellent self defense training instruction. This program will definitely assist you in adding some outstanding defenses to your repertoire. You will explore many secrets and ideas which may be of great help to you. This hard impact study provides excellent counterattack instruction showing attackers attempting to poke your throat, face, choke you, push or direct straight strikes and thrusts at you, hook or roundhouses, tackles or grabs and much more... (approx. 32 min.)