Stretching and
Breathing
Video or DVD
|
 The
often forgot about area of self defense are stretching and
breathing. Many training programs seek to explain self defense
or martial arts concepts. This SDI program will cover how
to effectively prepare for training as well as conditioning
the body and mind which may assist an individual throughout
everyday life.
|
Rolls and Falls
Video or DVD
|
This
area of instruction is much needed no matter what style an
individual trains in or no matter what rank an individual
claims to have. Mr. Saladino provides excellent information
and training tools on how to effectively fall and roll in
a variety of scenarios. This is highly important should an
individual get thrown down, need to escape from an attack
or would like a new exercise routine to build conditioning
and fitness. |
Blocks and Stances
Video or DVD
|
Developing
a good foundation begins with having a strong effective stance.
In this program Mr. Saladino will explain a variety of stances
and how to incorporate blocking and countering into a confrontation. |
Strikes and Kicks Part 1
Video or DVD
|
In
this two part instructional training program, there are a
great deal of striking and kicking techniques presented. Learning
how to effectively incorporate striking and kicking will provide
the necessary tools required to counterattack various attackers. |
Strikes and Kicks Part
2
Video or DVD
|
In
this two part instructional training program, there are a
great deal of striking and kicking techniques presented. Learning
how to effectively incorporate striking and kicking will provide
the necessary tools required to counterattack various attackers. |
Humanized Makirawa Conditioning
Video or DVD
|
Humanized
Makiwara conditioning exercises is another area of training
that goes unnoticed or addressed. Mr. Saladino explains how
to condition the hands and other areas to assist an individual
should a self defense confrontation or incident arise. These
conditioning drills can be done with another individual or
by oneself. Also covered are how to use such striking methods
in the heat of battle incorporating strike and blocking drills. |
Katas and Applications
Video or DVD
|
Mr.
Saladino demonstrates a variety of short and sweet katas and
related applications. This program shows how to blend stances,
blocks, strikes, and kicks together. It will also provide
stamina and conditioning if the entire program is done in
sequence or in repetition. |
Throws and Takedowns
Video or DVD
|
This
highly important area of study introduces an individual to
the world of grappling using throws and takedown arsenals.
Many styles and systems talk about how to kick or how to punch.
During this impressive program an individual will be shown
some of the most effective throws should an attacker attempt
to grab, throw or apply different holds. |
Joint Locks and Holds
Video or DVD
|
See
a variety of methods in order to control an attacker and cause
limited to no injury. See how to manipulate an attacker so
that their aggression is redirected against them resulting
in them being incapacitated. |
Escapes and Counters
Video or DVD
|
During
this instructional program see many ways to quickly counter
an attackers moves or offenses. Quick strike and takes downs
are served graciously as the main course on this menu followed
by a variety of finishing off techniques for dessert. |
Self Defense
Techniques
Video or DVD
|
This
self defense training program may provide an individual with
a library of counter attacks and procedures for handling different
attackers. This will offer a wealth of knowledge in jujitsu,
judo, and karate and how to utilize a blend of each of these
arts into a no nonsense self defense system. |
Weapon Defenses
Video or DVD
 
|
Mr.
Saladino will discuss and demonstrate the stick, knife, gun
and cane confrontations. See some very invaluable weapon defenses
and the importance of learning and understanding how to put
them into great action as a last resort. |
SDI Interview and Philosophy
Video or DVD
 
|
This is
an exclusive interview with the founder and chief instructor
of Self Defense Inc. (SDI) Joseph Saladino. You will learn
a variety of defensive concepts as well as the justification
and use of force. This program will put the final icing on
the cake addressing various topics of interest. |
