Don't be a victim of assault or violence! This studio quality training DVD will show you how to use this amazing weapon to defend yourself in any situation. Learn the Whipping Method, Locking Method, and Striking/Pressure Point Method. Also included are crime prevention tips, nerve strikes, combinations, and self-defense scenarios. This is an excellent choice for women's self-defense or for anyone wanting to effectively protect themselves. Extremely simple to learn. Much more effective than pepper sprays and stun guns because it cannot be used against you by an untrained opponent! Approximate running time 32 minutes.