Did you ever wonder why Navy Seals are so efficient? 2 words, Extensive training. Our Seals are arguably the toughest solders in the world. Now our Rangers, Marines and Special forces may argue this fact, but the brutal training tactics of the Seals are what makes them different. This 55 minute DVD is an actual calisthenics workout with Navy Seals from the Navy Seal special warfare center. Do you have what it takes?